نبی اکرم ﷺ کےمستعمل ماکولات : جدید علم غذائیت کی روشنی میں تجزیہ

Foods and Beverages Used by the Holy Prophet ﷺ: an analysis in the light of modern nutrition

Abstract

Food is the most important necessity for the survival and well-being of not only humans but every kind of living organism. All our life activities are dependent on the energy that we get from eating. Even our daily worships cannot be done if we do not take in proper nutrition. Better intake of food facilitates better acts of worship. Like all other aspects of life, we have a source of guidance regarding foods in the Holy life of Prophet ﷺ. He ﷺ always taught to take a balanced diet and also demonstrated the proper etiquettes of eating for the learning of his followers. Modern research has revealed the amazing results and benefits of the food items he ﷺ consumed and the way he ﷺconsumed them. By looking into his food practices in the light of modern nutrition and adopting them in our lives, we can achieve better health for ourselves and our coming generations. This short article analyzes the foods used by the Holy Prophet ﷺ in the light of modern nutrition and trophology.